Now, with fall in full swing again, I’m focusing on natural ways to support my toddlers’ immune systems. After dealing with back-to-back illnesses last fall, I knew I wanted to go into this “sick season” better prepared. The endless colds, coughs, and fevers had us in a constant cycle of sickness. Consequently, I spent the past year researching, reading, and listening to all the podcasts I could find, determined to understand how I could not only help my babies when they’re sick but also prevent them from getting sick in the first place.
Here’s what we’re doing:
Detox Baths
First and foremost, one of my favorite methods for supporting my kids’ immune systems is using routine detox baths. Here’s how you can do it:
What You Need:
- 2 cups of Epsom salt (make sure it’s pure magnesium sulfate with no fragrance or added chemicals)
- 2 cups of baking soda
- Warm water
Steps:
- Fill the tub: Fill the bath with warm water, making sure the temperature is comfortable for your baby—not too hot, not too cold.
- Add the ingredients: Pour 2 cups of Epsom salt and 2 cups of baking soda into the water, letting them dissolve completely.
- Soak: Let your baby soak in the detox bath for 10-15 minutes. This helps pull out toxins from their body and can give their immune system a gentle boost.
- Rinse and relax: After the bath, rinse your baby off with clean, warm water. It’s a great way to relax and wind down the day, too!
How Often: You can do this 1-3 times per week, depending on what works best for your routine.
Elderberry Syrup
In addition to detox baths, each morning after breakfast, I give my kids elderberry syrup. Elderberry is rich in antioxidants and vitamins that can help boost the immune system. Furthermore, studies suggest it may also help reduce the duration and severity of cold and flu symptoms. It’s a simple, natural way to keep their immune defenses up. I’ll provide a link to the kind I use below! If your baby is less than 1 year old, make sure to get the kind without honey!
Vitamin D3 + K2 Drops
Next, Vitamin D3 and K2 are essential for immune health. Vitamin D3 helps to activate immune cells and regulate the immune response, while K2 ensures that calcium is properly absorbed into bones and not left in the arteries. I give my kids daily drops of this combo to support their immune system and overall bone health, especially as we head into the darker, colder months when sunlight exposure is lower.
Vitamin D3 + K2 Drops for Kids
Llama Naturals Multivitamin Gummies
Another measure we take is giving the kids Llama Naturals Multivitamin Gummies each morning. These plant-based gummies are packed with essential vitamins and nutrients that help support immune function, energy levels, and overall health.
Llama Natural Multivitamin Gummies
Beekeeper’s Naturals Bee Propolis Spray
We also use Beekeeper’s Naturals Bee Propolis Spray. Propolis is a natural substance made by bees to protect their hives, and it has antibacterial, antiviral, and anti-inflammatory properties. Packed with vitamins B, C, and D, as well as zinc and iron, this spray is rich in antioxidants that help support the immune system. It’s a great tool for preventing colds and soothing sore throats.
Beekeeper’s Naturals Bee Propolis Kid’s Spray
Sunlight Exposure
Getting outside and soaking in sunlight every morning is another key practice for us. Sunlight is a natural source of vitamin D, which plays a crucial role in regulating the immune system. Even just 15-20 minutes of sun exposure can make a big difference in boosting their mood and immunity. We make this part of our daily routine, rain or shine!
Humidifier at Bedtime
At night, we use a humidifier by the head of their bed. A humidifier helps keep the air moist, which can reduce the chance of respiratory issues, soothe dry skin, and make it harder for viruses to thrive in the dry air. As a result, it’s especially helpful during the colder months when indoor heating can dry out the air.
Limiting ‘Added Sugar’ and Processed Food Intake
One of my key strategies for supporting my toddlers’ immune systems is limiting their sugar intake. This one can be so difficult, especially around the holidays and at birthday parties! Research shows that high sugar consumption can suppress immune function, making our little ones more susceptible to illness. In fact, studies have indicated that just a single sugary snack can impair the activity of white blood cells for several hours, reducing their ability to fight off infections.
Further, a diet rich in sugar can lead to inflammation, which negatively impacts overall health and immune response. I’ve noticed that when I minimize added sugar in my kids’ diets, they not only feel better but also maintain more stable energy levels throughout the day.
To help ensure they get enough nutrients, I sneak extra fruits and veggies into their diet by making them smoothies each day. These delicious snacks not only provide essential vitamins and minerals but also limit their consumption of processed foods. By focusing on whole foods and natural sources of sweetness, I’m able to create meals and snacks that support their immune systems, helping them thrive as they encounter this season’s challenges.
Handling Fevers Naturally
Lastly, one thing I do is I don’t treat fevers unless they reach above 103-104°F. A fever is the body’s natural defense mechanism—it’s how the immune system fights off viruses and infections. Letting a mild fever run its course can help the body tackle the illness faster.
While letting the fever do its job attacking the virus, I also use supportive measures to help my little ones feel more comfortable:
- Tepid baths: A lukewarm bath can help bring the fever down gently and make them more comfortable without shocking their system.
- Wet socks: This simple home remedy helps to stimulate circulation and boost the immune response.
- Extra fluids and snuggles: Lots of hydration and cuddles to keep them cozy, calm, and supported during their fever.
However, always consult with your doctor before using this approach, as every baby is different and it’s important to get their approval first.
In conclusion, while it’s heartbreaking to see our babies sick, it’s important to remember that this is how their little immune systems build strength and resilience. Rather than simply suppressing their symptoms, we focus on supporting their immune system and allowing their bodies to naturally fight the illness. Using some of the natural measures listed above can better equip their immune systems to respond effectively when sicknesses inevitably happen, helping them grow stronger with each challenge!
Disclaimer: I am not a medical expert. This post is not medical advice. Please check with your pediatrician before implementing any of these measures for your baby’s health.
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