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Sleep Guides for Every Stage

Sleep Guides for Every Stage

For the moments when baby sleep suddenly feels confusing and you just want to know what to do next. These guides are made to help you through the different challenges that come up in each phase of baby sleep, from newborn sleep to regressions, naps, night wakings, routines, and everything in between. Simple, gentle support you can come back to anytime, without rigid schedules or cry-it-out. Created by Hannah Richard, BSN, RN, pediatric sleep consultant, and mom of 3.

Newborn Sleep Guide

A gentle 0–12 week guide to help you understand newborn sleep, wake windows, naps, night wakings, and simple routines from day one.

4 Month Regression Guide

A 7-day plan for the 4-month sleep regression, made for the moment when everything that used to work suddenly stops working.

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